Aaron Pahk Aaron Pahk

05-08-2013 7:26 AM

05-08-2013 7:26 AM


FT: Power Snatches, 400 m, Power Snatches and 3 more FT: Power Snatches, 400 m, Power Snatches and 3 more

21 Power Snatches, 115 lbs
Run, 400 m
15 Power Snatches
Run, 400 m
9 Power Snatches
Run, 400 m

21 Power Snatches, 115 lbs
Run, 400 m
15 Power Snatches
Run, 400 m
9 Power Snatches
Run, 400 m

Result

14 mins 24 secs | Rx'd

Result

14 mins 24 secs | Rx'd

Notes

Power snatches was ugly

Notes

Power snatches was ugly

Community

Community


Stats

WOD Count

746th

Level

-

Avg Power Output

60.1 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

746th

Level

-

Avg Power Output

60.1 (ft*lbs)/sec

Training Days

42 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

1,250 Reps

Movement Progress

Movement Progress

Milestone 150,000

Run

142,219 Meters (+1,200)

Milestone 2,600

Snatch

2,409 Reps (+45)

Milestone 1,500

Power Snatch

1,257 Reps (+45)

History (1)

History (1)

0 Comments

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