Rob Moran Rob Moran

11-30-2018 9:35 AM

11-30-2018 9:35 AM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 32 secs | Not Rx'd 2 mins 15 secs

Result

5 mins 32 secs | Not Rx'd 2 mins 15 secs

Notes

Finished the 21's in about 1 minute each

Notes

Finished the 21's in about 1 minute each

Community

Community


Stats

WOD Count

1859th

Level

-

Avg Power Output

106.3 (ft*lbs)/sec (+30.7)

Training Days

115 (2024)

History

11

Stats

WOD Count

1859th

Level

-

Avg Power Output

106.3 (ft*lbs)/sec (+30.7)

Training Days

115 (2024)

History

11


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 11,500

Pull-up

11,102 Reps (+45)

Milestone 30,000

Squat

28,148 Reps (+45)

Milestone 3,250

Thruster

3,180 Reps (+45)

History (11)

History (11)

1 / 11
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