10 Thrusters, 45 kg
50 Double Unders
8 Thrusters, 45 kg
40 Double Unders
6 Thrusters, 45 kg
30 Double Unders
4 Thrusters, 45 kg
20 Double Unders
2 Thrusters, 45 kg
10 Double Unders
10 Thrusters, 45 kg
50 Double Unders
8 Thrusters, 45 kg
40 Double Unders
6 Thrusters, 45 kg
30 Double Unders
4 Thrusters, 45 kg
20 Double Unders
2 Thrusters, 45 kg
10 Double Unders
December 3, 2018 5:57 PM
5 mins 20 secs | Not Rx'd
1520th WOD
Result
Result
5 mins 20 secs | Not Rx'dNotes
24kg
Notes
24kg
Stats
WOD Count
1520th
Level
-
Avg Power Output
68.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1520th
Level
-
Avg Power Output
68.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,961 Reps (+150)Milestone 20,000
Double Under
18,237 Reps (+150)Milestone 25,000
Squat
22,978 Reps (+30)Milestone 3,500
Thruster
3,356 Reps (+30)History (1)
History (1)
