Lawson Williams Lawson Williams

05-09-2013 9:21 PM

05-09-2013 9:21 PM


7 RFT: Wall Balls and Pull-ups 7 RFT: Wall Balls and Pull-ups

7 rounds of:
10 Wall Balls, 20 lbs
10 Pull-ups

7 rounds of:
10 Wall Balls, 20 lbs
10 Pull-ups

Result

6 mins 14 secs | Rx'd

Result

6 mins 14 secs | Rx'd

Community

Community


Stats

WOD Count

231st

Level

82

Avg Power Output

125.7 (ft*lbs)/sec

Training Days

63 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

231st

Level

82

Avg Power Output

125.7 (ft*lbs)/sec

Training Days

63 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,844 Reps (+70)

Milestone 7,500

Squat

6,171 Reps (+70)

Milestone 2,000

Wall Ball

1,813 Reps (+70)

History (2)

History (2)

0 Comments

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