3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Result
Result
318 reps | Completed | Rx'd 9 repsNotes
glad to PR but wanted at least 2 rounds with 100 reps. 35 rep drop off from round 1 to round 2 is ridiculous.
Notes
glad to PR but wanted at least 2 rounds with 100 reps. 35 rep drop off from round 1 to round 2 is ridiculous.
Stats
WOD Count
464th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
6
Stats
WOD Count
464th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
517 Reps (+0)Milestone 4,250
Box Jump
4,208 Reps (+0)Milestone 10,000
Squat
8,688 Reps (+0)Milestone 3,000
Wall Ball
2,574 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,144 Reps (+0)Milestone 1,900
Push Press
1,880 Reps (+0)Milestone 550
Sumo Deadlift High Pull
506 Reps (+0)History (6)
History (6)