Willie Milnor Willie Milnor

12-03-2018 5:11 PM

12-03-2018 5:11 PM


30-20-10: Muscle Cleans and Push Up (Deficit)s 30-20-10: Muscle Cleans and Push Up (Deficit)s

30-20-10 reps of:
Muscle Clean, 155 lbs
Push Up (Deficit)

30-20-10 reps of:
Muscle Clean, 155 lbs
Push Up (Deficit)

Result

8 mins 57 secs | Not Rx'd

Result

8 mins 57 secs | Not Rx'd

Notes

Deficit pushups, but 115#. Should have done 125# or 135#

Notes

Deficit pushups, but 115#. Should have done 125# or 135#

Community

Community


Stats

WOD Count

67th

Level

-

Training Days

29 (2024)

History

1

Stats

WOD Count

67th

Level

-

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

250 Reps

Movement Progress

Movement Progress

Milestone 500

Push-up

264 Reps (+60)

Milestone 250

Clean

132 Reps (+60)

Milestone 150

Power Clean

100 Reps (+60)

History (1)

History (1)

0 Comments

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