Female 1 medium
December 04, 2018

9 Fs instead of push jerks second rnd. Shoulder and thoracic not good.

Workout Level
NA
FT: 3x Double Unders, Wall Balls and Burpees; 2x Deadlifts, Hang Power... : 21 mins 38 secs | Not Rx'd

3 rounds of: 60 Double Unders 25 Wall Balls, 6 kg 10 Burpees Rest 1 min -- then -- 2 rounds of: 21 Deadlifts, 40 kg 15 Hang Power Cleans, 40 kg 9 Push Jerks, 40 kg Rest 1 min -- then -- Run, 800 m 30 Chest-to-bar Pull-ups

Stats
  • Work icon 74.9 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.