3 rounds of:
60 Double Unders
25 Wall Balls, 6 kg
10 Burpees
Rest 1 min
-- then --
2 rounds of:
21 Deadlifts, 40 kg
15 Hang Power Cleans, 40 kg
9 Push Jerks, 40 kg
Rest 1 min
-- then --
Run, 800 m
30 Chest-to-bar Pull-ups
3 rounds of:
60 Double Unders
25 Wall Balls, 6 kg
10 Burpees
Rest 1 min
-- then --
2 rounds of:
21 Deadlifts, 40 kg
15 Hang Power Cleans, 40 kg
9 Push Jerks, 40 kg
Rest 1 min
-- then --
Run, 800 m
30 Chest-to-bar Pull-ups
December 4, 2018 2:09 AM
21 mins 38 secs | Not Rx'd
965th WOD
Result
Result
21 mins 38 secs | Not Rx'dNotes
9 Fs instead of push jerks second rnd. Shoulder and thoracic not good.
Notes
9 Fs instead of push jerks second rnd. Shoulder and thoracic not good.
Stats
WOD Count
965th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
965th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
17,500 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,193 Reps (+30)Milestone 4,500
Clean
4,031 Reps (+30)Milestone 4,200
Deadlift
3,950 Reps (+42)Milestone 14,000
Double Under
13,179 Reps (+180)Milestone 700
Jerk
538 Reps (+18)Milestone 15,000
Jump Rope
13,199 Reps (+180)Milestone 2,750
Power Clean
2,531 Reps (+30)Milestone 5,000
Pull-up
4,589 Reps (+30)Milestone 190,000
Run
172,125 Meters (+800)Milestone 2,750
Shoulder-to-Overhead
2,675 Reps (+18)Milestone 20,000
Squat
17,548 Reps (+75)Milestone 5,500
Wall Ball
5,138 Reps (+75)History (1)
History (1)
