Sandbag Run, 50 lbs, 400 m
-- then --
10 rounds:
10 Deadlifts, 165 lbs
10 Pull-ups
10 Burpees
-- then --
Sandbag Run, 50 lbs, 400 m
Sandbag Run, 50 lbs, 400 m
-- then --
10 rounds:
10 Deadlifts, 165 lbs
10 Pull-ups
10 Burpees
-- then --
Sandbag Run, 50 lbs, 400 m
May 9, 2013 3:29 AM
25 mins 35 secs | Not Rx'd
368th WOD
Result
Result
25 mins 35 secs | Not Rx'dNotes
2 blues
Notes
2 blues
Stats
WOD Count
368th
Level
-
Avg Power Output
≈ 112.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
368th
Level
-
Avg Power Output
≈ 112.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
44,050 Meters (+800)Milestone 17,000
Burpee
16,751 Reps (+100)Milestone 2,000
Pull-up
1,542 Reps (+100)Milestone 1,000
Deadlift
903 Reps (+100)History (1)
History (1)
