Ian Pernick Ian Pernick

12-04-2018 5:08 AM

12-04-2018 5:08 AM


Hang Power Clean + Hang Squat Clean 1-1-1-1 Hang Power Clean + Hang Squat Clean 1-1-1-1

Sets


1 Hang Power Clean + Hang Squat Clean | 105 lbs

Level 5


1 Hang Power Clean + Hang Squat Clean | 115 lbs

Level 6


1 Hang Power Clean + Hang Squat Clean | 125 lbs

Level 10


1 Hang Power Clean + Hang Squat Clean | 145 lbs

Level 21


Sets


1 Hang Power Clean + Hang Squat Clean | 105 lbs

Level 5


1 Hang Power Clean + Hang Squat Clean | 115 lbs

Level 6


1 Hang Power Clean + Hang Squat Clean | 125 lbs

Level 10


1 Hang Power Clean + Hang Squat Clean | 145 lbs

Level 21


Result

490 lbs | 105 lbs, 115 lbs, 125 lbs, and 145 lbs | Rx'd

Result

490 lbs | 105 lbs, 115 lbs, 125 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

207th

Level

34

Work Performed

≈ 0 ft*lbs

Training Days

110 (2024)

History

1

Hang Power Clean + Hang Squat Clean PR

1 @ 145 lbs 💣

Stats

WOD Count

207th

Level

34

Work Performed

≈ 0 ft*lbs

Training Days

110 (2024)

History

1

Hang Power Clean + Hang Squat Clean PR

1 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 750

Clean

710 Reps (+4)

Milestone 50

Squat Clean

19 Reps (+4)

Milestone 500

Power Clean

310 Reps (+4)

Milestone 5,000

Squat

3,865 Reps (+4)

History (1)

History (1)

0 Comments

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