3 rounds of:
12 Russian Kettlebell Swings, 55 lbs
24 Walking Lunges
3 rounds of:
12 Russian Kettlebell Swings, 55 lbs
24 Walking Lunges
December 4, 2018 5:35 PM
2 mins 30 secs | Rx'd
591st WOD
Result
Result
2 mins 30 secs | Rx'dStats
WOD Count
591st
Level
-
Avg Power Output
161.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
591st
Level
-
Avg Power Output
161.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,300
Lunge
3,010 Reps (+72)Milestone 2,750
Kettlebell Swing
2,729 Reps (+36)History (1)
History (1)
