9:00 AMRAP:
9 Dumbbell Shoulder Press | 30 lbs
9 Burpees
9 Box Jumps, 24 in
9:00 AMRAP:
9 Dumbbell Shoulder Press | 30 lbs
9 Burpees
9 Box Jumps, 24 in
December 4, 2018 7:43 PM
5 rounds + 8 Dumbbell Shoulder Press | 143 reps | Rx'd
592nd WOD
Result
Result
5 rounds + 8 Dumbbell Shoulder Press | 143 reps | Rx'dStats
WOD Count
592nd
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
592nd
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder Press
750 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,160 Reps (+45)Milestone 2,250
Box Jump
1,965 Reps (+45)Milestone 3,000
Shoulder-to-Overhead
2,863 Reps (+53)Milestone 1,000
Shoulder Press
760 Reps (+53)History (1)
History (1)
