Every 2 mins for 12 mins, alternating between:
8 Shoulder Press | 85 lbs
8 Shoulder Press | 85 lbs
6 Shoulder Press | 95 lbs
6 Shoulder Press | 95 lbs
4 Shoulder Press | 105 lbs
4 Shoulder Press | 105 lbs
Every 2 mins for 12 mins, alternating between:
8 Shoulder Press | 85 lbs
8 Shoulder Press | 85 lbs
6 Shoulder Press | 95 lbs
6 Shoulder Press | 95 lbs
4 Shoulder Press | 105 lbs
4 Shoulder Press | 105 lbs
December 4, 2018 2:53 AM
Completed | Rx'd
594th WOD
Result
Result
Completed | Rx'dStats
WOD Count
594th
Level
-
Avg Power Output
8.7 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Stats
WOD Count
594th
Level
-
Avg Power Output
8.7 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 3,000
Shoulder-to-Overhead
2,935 Reps (+36)Milestone 1,000
Shoulder Press
832 Reps (+36)History (2)
History (2)
