21-18-15-12 reps of:
Overhead Squat, 65 lbs
Knees-to-chest
Box Jump, 24 in
21-18-15-12 reps of:
Overhead Squat, 65 lbs
Knees-to-chest
Box Jump, 24 in
December 5, 2018 6:41 AM
16 mins 7 secs | Not Rx'd
210th WOD
Result
Result
16 mins 7 secs | Not Rx'dStats
WOD Count
210th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
210th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
768 Reps (+66)Milestone 5,000
Squat
3,936 Reps (+66)Milestone 500
Overhead Squat
355 Reps (+66)History (1)
History (1)
