10:00 AMRAP:
12 Push-ups
12 Power Cleans, 75 lbs
12 Box Jump Overs, 20 in
10:00 AMRAP:
12 Push-ups
12 Power Cleans, 75 lbs
12 Box Jump Overs, 20 in
May 10, 2013 5:44 PM
3 rounds + 6 Push-ups | Not Rx'd
305th WOD
Result
Result
3 rounds + 6 Push-ups | Not Rx'dNotes
Hand-release PUs with ab mat and modified BJumpover as BJ-stepover. Goal for next time: more reps!
Notes
Hand-release PUs with ab mat and modified BJumpover as BJ-stepover. Goal for next time: more reps!
Stats
WOD Count
305th
Level
-
Avg Power Output
52.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
305th
Level
-
Avg Power Output
52.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,690 Reps (+42)Milestone 1,750
Box Jump
1,530 Reps (+36)Milestone 1,500
Clean
1,307 Reps (+36)Milestone 1,000
Power Clean
830 Reps (+36)History (1)
History (1)
