May 08, 2013

PsU were the weak point, last 5 rounds I was stretching shoulders out but only broke on the last 2 rounds. Started with a rough on the :45 pace though I didn't use a timer. This became more like 10-15 sec rest towards the end.

Workout Level
82
Cindy : 21 rounds | Rx'd 0.433 rounds

20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats

Stats
  • 133.4 (ft*lbs)/sec (+2.2) avg power output
  • Level 82 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
83
Milestone
82
Current
Previous Results

Below are your previous Cindy results.

  • Did 1st 2 rounds back to back them went EMOM. The pushups were the weak point as ever. Also on many rounds it was about 5 reps into the squats before I got fast. Some pullup rounds didn't have good form & it felt like bad.
    Level
    79
    20 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 7 Push-ups 0 Air Squats
    Monday, October 15, 2012 ()
Comments

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  • Delfin Neves
    May 08, 2013
    PsU were the weak point, last 5 rounds I was stretching shoulders out but only broke on the last 2 rounds. Started with a rough on the :45 pace though I didn't use a timer. This became more like 10-15 sec rest towards the end.
    Cindy : 21 rounds | Rx'd 0.433 rounds
    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
  • Delfin Neves
    October 15, 2012
    Did 1st 2 rounds back to back them went EMOM. The pushups were the weak point as ever. Also on many rounds it was about 5 reps into the squats before I got fast. Some pullup rounds didn't have good form & it felt like bad.
    20 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 7 Push-ups 0 Air Squats