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12-05-2018 11:52 PM

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AMRAP 4 mins: Front Squats and Ring Dips AMRAP 4 mins: Front Squats and Ring Dips

4:00 AMRAP:
10 Front Squats, 135 lbs
10 Ring Dips

Result

2 rounds + 5 Front Squats | 45 reps | Not Rx'd

Result

2 rounds + 5 Front Squats | 45 reps | Not Rx'd

Community

Stats

WOD Count

93rd

Level

-

Training Days

36 (2024)

History

1

Stats

WOD Count

93rd

Level

-

Training Days

36 (2024)

History

1

Movement Progress

Milestone 100

Dip

70 Reps (+20)

Milestone 1,500

Squat

1,305 Reps (+25)

Milestone 150

Front Squat

126 Reps (+25)

History (1)

AMRAP 4 mins: Front Squats and Ring Dips

4:00 AMRAP:
10 Front Squats, 135 lbs
10 Ring Dips

Result

2 rounds + 5 Front Squats | 45 reps | Not Rx'd 2 rounds + 5 Front Squats | 45 reps | Not Rx'd

93rd WOD 93rd WOD

1 / 1

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