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Shawn Casey Shawn Casey

12-05-2018 5:00 PM

12-05-2018 5:00 PM

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Bench Press 3-3-2-2-1-1-1 Bench Press 3-3-2-2-1-1-1

Sets

3 Bench Press | 185 lbs

Level 41

3 Bench Press | 185 lbs

Level 41

2 Bench Press | 205 lbs

Level 52

2 Bench Press | 205 lbs

Level 52

1 Bench Press | 215 lbs

Level 49

1 Bench Press | 220 lbs

Level 53

1 Bench Press | 225 lbs

Level 56

Sets

3 Bench Press | 185 lbs

Level 41

3 Bench Press | 185 lbs

Level 41

2 Bench Press | 205 lbs

Level 52

2 Bench Press | 205 lbs

Level 52

1 Bench Press | 215 lbs

Level 49

1 Bench Press | 220 lbs

Level 53

1 Bench Press | 225 lbs

Level 56

Result

2590 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, 220 lbs, and 225 lbs | Rx'd -195 lbs

Result

2590 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, 220 lbs, and 225 lbs | Rx'd -195 lbs

Community

Community

Stats

WOD Count

1921st

Level

70

Work Performed

5,001 ft*lbs (-376)

Training Days

179 (2024)

History

9

Stats

WOD Count

1921st

Level

70

Work Performed

5,001 ft*lbs (-376)

Training Days

179 (2024)

History

9

Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 1,800

Bench Press

1,617 Reps (+13)

History (9)

History (9)

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 205 lbs
2 Bench Press | 215 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs
1 Bench Press | 265 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 205 lbs
2 Bench Press | 215 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs
1 Bench Press | 265 lbs

Result

2795 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 265 lbs | Rx'd 2795 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 265 lbs | Rx'd

Level 82 Level 82 811th WOD 811th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs
1 Bench Press | 225 lbs

Result

2605 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 2605 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -190 lbs -190 lbs

Level 72 Level 72 1442nd WOD 1442nd WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 245 lbs
1 Bench Press | 255 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 225 lbs
1 Bench Press | 245 lbs
1 Bench Press | 255 lbs

Result

2655 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd 2655 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd 50 lbs 50 lbs

Level 76 Level 76 1556th WOD 1556th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 135 lbs
3 Bench Press | 135 lbs
2 Bench Press | 155 lbs
2 Bench Press | 155 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 135 lbs
2 Bench Press | 155 lbs
2 Bench Press | 155 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs

Result

1985 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 1985 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -670 lbs -670 lbs

Level 28 Level 28 1577th WOD 1577th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 205 lbs
2 Bench Press | 215 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs
1 Bench Press | 255 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 205 lbs
2 Bench Press | 215 lbs
2 Bench Press | 225 lbs
1 Bench Press | 235 lbs
1 Bench Press | 245 lbs
1 Bench Press | 255 lbs

Result

2785 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 2785 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 800 lbs 800 lbs

Level 82 Level 82 1624th WOD 1624th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 215 lbs
1 Bench Press | 220 lbs
1 Bench Press | 225 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 205 lbs
2 Bench Press | 205 lbs
1 Bench Press | 215 lbs
1 Bench Press | 220 lbs
1 Bench Press | 225 lbs

Result

2590 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, 220 lbs, and 225 lbs | Rx'd 2590 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, 220 lbs, and 225 lbs | Rx'd -195 lbs -195 lbs

Level 70 Level 70 1921st WOD 1921st WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 185 lbs
2 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 185 lbs
2 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs

Result

2505 lbs | 185 lbs, 185 lbs, 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 2505 lbs | 185 lbs, 185 lbs, 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -85 lbs -85 lbs

Level 64 Level 64 1952nd WOD 1952nd WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 165 lbs
3 Bench Press | 185 lbs
2 Bench Press | 195 lbs
2 Bench Press | 205 lbs
1 Bench Press | 215 lbs
1 Bench Press | 225 lbs
1 Bench Press | 235 lbs

Sets
3 Bench Press | 165 lbs
3 Bench Press | 185 lbs
2 Bench Press | 195 lbs
2 Bench Press | 205 lbs
1 Bench Press | 215 lbs
1 Bench Press | 225 lbs
1 Bench Press | 235 lbs

Result

2525 lbs | 165 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 2525 lbs | 165 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 20 lbs 20 lbs

Level 64 Level 64 2232nd WOD 2232nd WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 195 lbs
2 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 185 lbs
2 Bench Press | 195 lbs
2 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs
1 Bench Press | 205 lbs

Result

2505 lbs | 185 lbs, 185 lbs, 195 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 2505 lbs | 185 lbs, 185 lbs, 195 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -20 lbs -20 lbs

Level 64 Level 64 2272nd WOD 2272nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial

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