Sets
3 Pull-up (red band)s | 0 lbs
3 Pull-up (red band)s | lbs
3 Pull-up (purple band)s | lbs
3 Pull-up (purple band)s | lbs
3 Pull-up (purple band)s | lbs
Sets
3 Pull-up (red band)s | 0 lbs
3 Pull-up (red band)s | lbs
3 Pull-up (purple band)s | lbs
3 Pull-up (purple band)s | lbs
3 Pull-up (purple band)s | lbs
December 6, 2018 6:37 AM
0 lbs | 0 lbs, lbs, lbs, lbs, and lbs | Not Rx'd
211th WOD
Result
Result
0 lbs | 0 lbs, lbs, lbs, lbs, and lbs | Not Rx'dNotes
Got about 2.5 strict with no bands.
Notes
Got about 2.5 strict with no bands.
Stats
WOD Count
211th
Level
-
Work Performed
4,290 ft*lbs
Training Days
112 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
211th
Level
-
Work Performed
4,290 ft*lbs
Training Days
112 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 500
Pull-up
357 Reps (+15)History (2)
History (2)
