3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs
3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs
Result
Result
17 mins 48 secs | Rx'd 2 mins 18 secsStats
WOD Count
270th
Level
83
Training Days
28 (2024)
History
6
Stats
WOD Count
270th
Level
83
Training Days
28 (2024)
History
6
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,250 Reps (+30)Milestone 300
Handstand Push-up
180 Reps (+16)Milestone 2,000
Kettlebell Swing
1,762 Reps (+60)Milestone 200
Lunge
156 Reps (+0)Milestone 500
Overhead Squat
458 Reps (+30)Milestone 100
Rope Climb
58 Reps (+3)Milestone 70,000
Row
69,926 Meters (+600)Milestone 70,000
Run
68,355 Meters (+600)Milestone 5,000
Squat
3,868 Reps (+30)History (6)
History (6)