7 Kettlebell Swings, 70 lbs
6 Push-ups
5 Burpee Ball Slams, 25 lbs
4 Thrusters, 95 lbs
3 Handstand Push-ups
2 Power Snatches, 95 lbs
1 Plank Hold, 3 mins
7 Kettlebell Swings, 70 lbs
6 Push-ups
5 Burpee Ball Slams, 25 lbs
4 Thrusters, 95 lbs
3 Handstand Push-ups
2 Power Snatches, 95 lbs
1 Plank Hold, 3 mins
7 Kettlebell Swings, 70 lbs
6 Push-ups
5 Burpee Ball Slams, 25 lbs
4 Thrusters, 95 lbs
3 Handstand Push-ups
1 Power Snatch, 95 lbs
1 Plank Hold, 3 mins
7 Kettlebell Swings, 70 lbs
6 Push-ups
5 Burpee Ball Slams, 25 lbs
4 Thrusters, 95 lbs
1 Handstand Push-up
1 Power Snatch, 95 lbs
1 Plank Hold, 3 mins
7 Kettlebell Swings, 70 lbs
6 Push-ups
5 Burpee Ball Slams, 25 lbs
1 Thruster, 95 lbs
1 Handstand Push-up
1 Power Snatch, 95 lbs
1 Plank Hold, 3 mins
7 Kettlebell Swings, 70 lbs
6 Push-ups
1 Burpee Ball Slam, 25 lbs
1 Thruster, 95 lbs
1 Handstand Push-up
1 Power Snatch, 95 lbs
1 Plank Hold, 3 mins
7 Kettlebell Swings, 70 lbs
1 Push-up
1 Burpee Ball Slam, 25 lbs
1 Thruster, 95 lbs
1 Handstand Push-up
1 Power Snatch, 95 lbs
1 Plank Hold, 3 mins
7 Kettlebell Swings, 70 lbs
6 Push-ups
5 Burpee Ball Slams, 25 lbs
4 Thrusters, 95 lbs
3 Handstand Push-ups
2 Power Snatches, 95 lbs
1 Plank Hold, 3 mins
7 Kettlebell Swings, 70 lbs
6 Push-ups
5 Burpee Ball Slams, 25 lbs
4 Thrusters, 95 lbs
3 Handstand Push-ups
2 Power Snatches, 95 lbs
1 Plank Hold, 3 mins
7 Kettlebell Swings, 70 lbs
6 Push-ups
5 Burpee Ball Slams, 25 lbs
4 Thrusters, 95 lbs
3 Handstand Push-ups
1 Power Snatch, 95 lbs
1 Plank Hold, 3 mins
7 Kettlebell Swings, 70 lbs
6 Push-ups
5 Burpee Ball Slams, 25 lbs
4 Thrusters, 95 lbs
1 Handstand Push-up
1 Power Snatch, 95 lbs
1 Plank Hold, 3 mins
7 Kettlebell Swings, 70 lbs
6 Push-ups
5 Burpee Ball Slams, 25 lbs
1 Thruster, 95 lbs
1 Handstand Push-up
1 Power Snatch, 95 lbs
1 Plank Hold, 3 mins
7 Kettlebell Swings, 70 lbs
6 Push-ups
1 Burpee Ball Slam, 25 lbs
1 Thruster, 95 lbs
1 Handstand Push-up
1 Power Snatch, 95 lbs
1 Plank Hold, 3 mins
7 Kettlebell Swings, 70 lbs
1 Push-up
1 Burpee Ball Slam, 25 lbs
1 Thruster, 95 lbs
1 Handstand Push-up
1 Power Snatch, 95 lbs
1 Plank Hold, 3 mins
May 11, 2013 10:56 AM
20 mins | Not Rx'd
217th WOD
Result
Result
20 mins | Not Rx'dNotes
Description is not accurate.
Notes
Description is not accurate.
Stats
WOD Count
217th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
217th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,200,000 Mins
Movement Progress
Movement Progress
Milestone 1,500,000
Bodyweight Core Hold
1,260,000 Mins (+1,260,000)Milestone 450
Handstand Push-up
393 Reps (+13)Milestone 1,500
Kettlebell Swing
1,408 Reps (+49)Milestone 300
Power Snatch
183 Reps (+9)Milestone 500
Push-up
355 Reps (+37)Milestone 600
Snatch
551 Reps (+9)Milestone 5,000
Squat
3,392 Reps (+19)Milestone 500
Thruster
474 Reps (+19)History (1)
History (1)
