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Alan Pamayo Alan Pamayo

05-11-2013 12:12 PM

05-11-2013 12:12 PM

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Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

6 mins 30 secs | Rx'd ⚡ 1 min 5 secs

Result

6 mins 30 secs | Rx'd ⚡ 1 min 5 secs

Notes

HSPU's were head to abmat

Notes

HSPU's were head to abmat

Community

Community

Stats

WOD Count

1361st

Level

75

Avg Power Output

98.6 (ft*lbs)/sec (+14.1)

Training Days

97 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

1361st

Level

75

Avg Power Output

98.6 (ft*lbs)/sec (+14.1)

Training Days

97 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 3,000

Handstand Push-up

2,931 Reps (+45)

Milestone 4,200

Deadlift

4,166 Reps (+45)

History (9)

History (9)

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

14 mins 58 secs | Not Rx'd 14 mins 58 secs | Not Rx'd

19th WOD 19th WOD

Diane

Diane

15 Deadlifts 225 lbs
15 Handstand Push-ups
12 Deadlifts 225 lbs
12 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

15 Deadlifts 225 lbs
15 Handstand Push-ups
12 Deadlifts 225 lbs
12 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 43 secs | Not Rx'd 7 mins 43 secs | Not Rx'd 7 mins 15 secs 7 mins 15 secs

85th WOD 85th WOD

Diane

Diane

21 Deadlifts 225 lbs 39 secs
21 Handstand Push-ups 2 mins 35 secs
15 Deadlifts 225 lbs 1 min 5 secs
15 Handstand Push-ups 3 mins 20 secs
9 Deadlifts 225 lbs 27 secs
9 Handstand Push-ups 1 min 47 secs

21 Deadlifts 225 lbs 39 secs
21 Handstand Push-ups 2 mins 35 secs
15 Deadlifts 225 lbs 1 min 5 secs
15 Handstand Push-ups 3 mins 20 secs
9 Deadlifts 225 lbs 27 secs
9 Handstand Push-ups 1 min 47 secs

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd 2 mins 13 secs | Rx'd 2 mins 13 secs | Rx'd

Level 56 Level 56 300th WOD 300th WOD

Diane

Diane

21 Deadlifts 225 lbs 41 secs
21 Handstand Push-ups 1 min 48 secs
15 Deadlifts 225 lbs 39 secs
15 Handstand Push-ups 2 mins 31 secs
9 Deadlifts 225 lbs 31 secs
9 Handstand Push-ups 1 min 22 secs

21 Deadlifts 225 lbs 41 secs
21 Handstand Push-ups 1 min 48 secs
15 Deadlifts 225 lbs 39 secs
15 Handstand Push-ups 2 mins 31 secs
9 Deadlifts 225 lbs 31 secs
9 Handstand Push-ups 1 min 22 secs

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 68 Level 68 387th WOD 387th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 3 mins 15 secs 3 mins 15 secs

Level 53 Level 53 519th WOD 519th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 2 mins 25 secs 2 mins 25 secs

Level 63 Level 63 576th WOD 576th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 50 secs 50 secs

Level 68 Level 68 824th WOD 824th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd ⚡1 min 5 secs ⚡1 min 5 secs

Level 75 Level 75 1361st WOD 1361st WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

13 mins 48 secs | Rx'd 13 mins 48 secs | Rx'd 7 mins 18 secs 7 mins 18 secs

Level 48 Level 48 1783rd WOD 1783rd WOD

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