May 11, 2013

HSPU's were head to abmat

Workout Level
76
Diane : 6 mins 30 secs | Rx'd 1 min 5 secs

21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up

Stats
  • 98.6 (ft*lbs)/sec (+14.1) avg power output
  • Level 76 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2009-12-21
NA
2009-09-13
54
2011-10-10
56
2010-11-26
64
2011-11-10
69
2012-04-27
69
2011-04-03
77
Milestone
76
Current
Previous Results

Below are your previous Diane results.

  • Level
    NA
    Diane : 7 mins 43 secs | Not Rx'd 7 mins 15 secs
    15 Deadlifts 225 lbs 15 Handstand Push-ups 12 Deadlifts 225 lbs 12 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
    Monday, December 21, 2009 ()
  • Level
    NA
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
    Sunday, September 13, 2009 ()
  • HSPU's were head to abmat; Done after 130 push ups.
    Level
    48
    Diane : 13 mins 48 secs | Rx'd 7 mins 18 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Thursday, December 19, 2013 ()
  • Deadlifts: UNBROKEN; HSPU's: All "head to Abmat" (singles by end of 2nd round and most of 3rd round).
    Level
    54
    Diane : 10 mins 50 secs | Rx'd 3 mins 15 secs
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
    Monday, October 10, 2011 ()
  • Level
    56
    Diane : 9 mins 56 secs | Rx'd 2 mins 13 secs | Rx'd
    21 Deadlifts 225 lbs 39 secs 21 Handstand Push-ups 2 mins 35 secs 15 Deadlifts 225 lbs 1 min 5 secs 15 Handstand Push-ups 3 mins 20 secs 9 Deadlifts 225 lbs 27 secs 9 Handstand Push-ups 1 min 47 secs
    Friday, November 26, 2010 ()
  • All deadlifts unbroken; HSPU's were head to abmat (all except about 5 close ones).
    Level
    64
    Diane : 8 mins 25 secs | Rx'd 2 mins 25 secs
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
    Thursday, November 10, 2011 ()
  • HSPU's were head to abmat.
    Level
    69
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
    Friday, April 27, 2012 ()
  • Deadlifts all unbroken.
    Level
    69
    Diane : 7 mins 35 secs | Rx'd 2 mins 21 secs
    21 Deadlifts 225 lbs 41 secs 21 Handstand Push-ups 1 min 48 secs 15 Deadlifts 225 lbs 39 secs 15 Handstand Push-ups 2 mins 31 secs 9 Deadlifts 225 lbs 31 secs 9 Handstand Push-ups 1 min 22 secs
    Sunday, April 3, 2011 ()
Comments

You need more results before we can create this chart.


  • Alan Pamayo
    December 19, 2013
    HSPU's were head to abmat; Done after 130 push ups.
    Diane : 13 mins 48 secs | Rx'd 7 mins 18 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
  • Alan Pamayo
    May 11, 2013
    HSPU's were head to abmat
    Diane : 6 mins 30 secs | Rx'd 1 min 5 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
  • Alan Pamayo
    April 27, 2012
    HSPU's were head to abmat.
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
  • Alan Pamayo
    November 10, 2011
    All deadlifts unbroken; HSPU's were head to abmat (all except about 5 close ones).
    Diane : 8 mins 25 secs | Rx'd 2 mins 25 secs
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
  • Alan Pamayo
    October 10, 2011
    Deadlifts: UNBROKEN; HSPU's: All "head to Abmat" (singles by end of 2nd round and most of 3rd round).
    Diane : 10 mins 50 secs | Rx'd 3 mins 15 secs
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
  • Alan Pamayo
    April 03, 2011
    Deadlifts all unbroken.
    Diane : 7 mins 35 secs | Rx'd 2 mins 21 secs
    21 Deadlifts 225 lbs 41 secs 21 Handstand Push-ups 1 min 48 secs 15 Deadlifts 225 lbs 39 secs 15 Handstand Push-ups 2 mins 31 secs 9 Deadlifts 225 lbs 31 secs 9 Handstand Push-ups 1 min 22 secs
  • Alan Pamayo
    November 26, 2010
    Diane : 9 mins 56 secs | Rx'd 2 mins 13 secs | Rx'd
    21 Deadlifts 225 lbs 39 secs 21 Handstand Push-ups 2 mins 35 secs 15 Deadlifts 225 lbs 1 min 5 secs 15 Handstand Push-ups 3 mins 20 secs 9 Deadlifts 225 lbs 27 secs 9 Handstand Push-ups 1 min 47 secs
  • Alan Pamayo
    December 21, 2009
    Diane : 7 mins 43 secs | Not Rx'd 7 mins 15 secs
    15 Deadlifts 225 lbs 15 Handstand Push-ups 12 Deadlifts 225 lbs 12 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
  • Alan Pamayo
    September 13, 2009
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups