Row, 500 m
30 Thrusters, 45 lbs
30 Walking Lunges
30 Burpees
30 Ring Dip (Black Band)s
Row, 500 m
30 Thrusters, 45 lbs
30 Walking Lunges
30 Burpees
30 Ring Dip (Black Band)s
December 6, 2018 10:45 PM
13 mins 44 secs | Not Rx'd
285th WOD
Result
Result
13 mins 44 secs | Not Rx'dStats
WOD Count
285th
Level
-
Avg Power Output
≈ 54.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
285th
Level
-
Avg Power Output
≈ 54.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
12,500 Meters (+500)Milestone 2,000
Burpee
1,615 Reps (+30)Milestone 900
Lunge
896 Reps (+30)Milestone 5,000
Squat
4,335 Reps (+30)Milestone 1,000
Thruster
816 Reps (+30)History (1)
History (1)
