Every 1 min for 30 mins, alternating between:
12 Row Calories
20 Box Jump Overs, 20 in
25 AbMat Sit-ups
20 Alternating Dumbbell Snatches, 12.5 kg
12 Assault Bike Calories
Rest 1 min
Every 1 min for 30 mins, alternating between:
12 Row Calories
20 Box Jump Overs, 20 in
25 AbMat Sit-ups
20 Alternating Dumbbell Snatches, 12.5 kg
12 Assault Bike Calories
Rest 1 min
December 7, 2018 2:49 AM
Completed | Not Rx'd
967th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
967th
Level
-
Avg Power Output
≈ 48.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
967th
Level
-
Avg Power Output
≈ 48.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,952 Reps (+60)Milestone 6,500
Bike Calories
6,373 Reps (+60)Milestone 12,000
Sit-up
11,863 Reps (+125)Milestone 4,750
Box Jump
4,495 Reps (+100)Milestone 1,800
Snatch
1,789 Reps (+100)Milestone 750
Dumbbell Snatch
682 Reps (+100)History (1)
History (1)
