Every 4 mins for 12 mins, alternating between:
6 Strict Pull-ups
6 Piked Handstand Push Ups On Boxes
8 Toes-to-bars
Every 4 mins for 12 mins, alternating between:
6 Strict Pull-ups
6 Piked Handstand Push Ups On Boxes
8 Toes-to-bars
December 8, 2018 4:54 AM
Completed | Rx'd
131st WOD
Result
Result
Completed | Rx'dStats
WOD Count
131st
Level
-
Avg Power Output
≈ 3.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
131st
Level
-
Avg Power Output
≈ 3.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
571 Reps (+6)Milestone 500
Toes-to-Bar
382 Reps (+8)History (1)
History (1)
