Img 0895
December 08, 2018
Workout Level
NA
Alt EMOM 60 mins: Strict Pull-ups, Piked Handstand Push Ups On Boxes, and Toes-to-bars : Completed | Rx'd

Every 4 mins for 12 mins, alternating between: 6 Strict Pull-ups 6 Piked Handstand Push Ups On Boxes 8 Toes-to-bars

Stats
  • Work icon ≈ 3.9 (ft*lbs)/sec avg power output
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