December 08, 2018

With Don.

Workout Level
NA
AMRAP 20 mins: Row Calories, Wall Balls and AbMat Sit-ups : 12 rounds + 2 Row Calories | 542 reps | Rx'd

20:00 AMRAP: 10 Row Calories 15 Wall Balls, 20 lbs 20 AbMat Sit-ups

Stats
  • 165.8 (ft*lbs)/sec avg power output
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