Gelhaye r1 004 0a
December 07, 2018
Workout Level
NA
Chipper: Rows, Dips, Sumo Deadlift High-pulls and 5 more : 22 mins 27 secs | Not Rx'd

Row, 1000 m 30 Ring Dip (red band)s 30 Sumo Deadlift High-pulls, 55 lbs 30 Dumbbell Shoulder Press, 20 lbs 30 Power Snatches, 55 lbs 30 Burpees 30 Pull-ups 30 Push Press, 55 lbs

Stats
  • Work icon ≈ 64.6 (ft*lbs)/sec avg power output
Milestone

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Level
78
Milestone
NA
Current
Previous Results

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