Row, 1000 m
30 Ring Dip (red band)s
30 Sumo Deadlift High-pulls, 55 lbs
30 Dumbbell Shoulder Press, 20 lbs
30 Power Snatches, 55 lbs
30 Burpees
30 Pull-ups
30 Push Press, 55 lbs
Row, 1000 m
30 Ring Dip (red band)s
30 Sumo Deadlift High-pulls, 55 lbs
30 Dumbbell Shoulder Press, 20 lbs
30 Power Snatches, 55 lbs
30 Burpees
30 Pull-ups
30 Push Press, 55 lbs
December 7, 2018 4:13 PM
22 mins 27 secs | Not Rx'd
2181st WOD
Result
Result
22 mins 27 secs | Not Rx'dStats
WOD Count
2181st
Level
-
Avg Power Output
≈ 64.6 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
2181st
Level
-
Avg Power Output
≈ 64.6 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
13,500 Reps
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,579 Reps (+30)Milestone 3,300
Dip
3,235 Reps (+30)Milestone 3,250
Power Snatch
3,074 Reps (+30)Milestone 14,500
Pull-up
14,188 Reps (+30)Milestone 6,700
Push Press
6,585 Reps (+30)Milestone 290,000
Row
281,747 Meters (+1,000)Milestone 3,000
Shoulder Press
2,924 Reps (+30)Milestone 14,000
Shoulder-to-Overhead
13,509 Reps (+60)Milestone 4,600
Snatch
4,595 Reps (+30)Milestone 2,650
Sumo Deadlift High Pull
2,597 Reps (+30)History (1)
History (1)
