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Willie Milnor Willie Milnor

12-07-2018 2:10 PM

4 RFT: Single Arm Dumbbell Rows and Z Press 4 RFT: Single Arm Dumbbell Rows and Z Press

4 rounds of:
10 Single Arm Dumbbell Rows | 35 kg
10 Z Press | 32 kg

Result

| Rx'd

Result

| Rx'd

Community

Stats

WOD Count

75th

Level

Training Days

33 (2024)

History

Stats

WOD Count

75th

Level

Training Days

33 (2024)

History

Movement Progress

Milestone 250

Shoulder-to-Overhead

172 Reps (+40)

History (1)

4 RFT: Single Arm Dumbbell Rows and Z Press

4 rounds of:
10 Single Arm Dumbbell Rows | 35 kg
10 Z Press | 32 kg

Result

| Rx'd | Rx'd

75th WOD 75th WOD

1 / 1

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