20:00 AMRAP:
15 Wall Balls, 16 lbs
12 Hang Power Cleans, 95 lbs
9 Toes-to-bars
20:00 AMRAP:
15 Wall Balls, 16 lbs
12 Hang Power Cleans, 95 lbs
9 Toes-to-bars
December 9, 2018 1:25 PM
9 rounds + 5 Wall Balls | 329 reps | Rx'd
2182nd WOD
Result
Result
9 rounds + 5 Wall Balls | 329 reps | Rx'dNotes
Did as a team with Joel in the garage. Grip killer. First time using 16# wall ball for more than 10 reps at a time.
Notes
Did as a team with Joel in the garage. Grip killer. First time using 16# wall ball for more than 10 reps at a time.
Stats
WOD Count
2182nd
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
2182nd
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Toes-to-Bar
4,118 Reps (+81)Milestone 9,750
Clean
9,659 Reps (+108)Milestone 6,250
Power Clean
6,212 Reps (+108)Milestone 40,000
Squat
39,717 Reps (+140)Milestone 9,000
Wall Ball
8,660 Reps (+140)History (1)
History (1)
