Gelhaye r1 004 0a
December 09, 2018

Did as a team with Joel in the garage. Grip killer. First time using 16# wall ball for more than 10 reps at a time.

Workout Level
NA
AMRAP 20 mins: Wall Balls, Hang Power Cleans, and Toes-to-bars : 9 rounds + 5 Wall Balls | 329 reps | Rx'd

20:00 AMRAP: 15 Wall Balls, 16 lbs 12 Hang Power Cleans, 95 lbs 9 Toes-to-bars

Stats
  • Work icon 67.8 (ft*lbs)/sec avg power output
Comments

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