December 08, 2018
Workout Level
NA
FT: Power Snatches, Jump Rope (Singles)s, Thrusters and Jump Rope (Singles)s : 7 mins 23 secs | Rx'd

15 Power Snatches, 55 lbs 60 Jump Rope (Singles)s 15 Thrusters, 55 lbs 60 Jump Rope (Singles)s 12 Power Snatches, 55 lbs 60 Jump Rope (Singles)s 12 Thrusters, 55 lbs 60 Jump Rope (Singles)s 9 Power Snatches, 55 lbs 60 Jump Rope (Singles)s 9 Thrusters, 55 lbs 60 Jump Rope (Singles)s

Stats
  • 94.0 (ft*lbs)/sec avg power output
Comments

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