Ian Pernick Ian Pernick

12-10-2018 8:40 AM

12-10-2018 8:40 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 125 lbs

Level 9


1 Squat Clean | 125 lbs

Level 9


1 Squat Clean | 145 lbs

Level 16


1 Squat Clean | 148 lbs

Level 18


1 Squat Clean | 145 lbs

Level 16


Sets


1 Squat Clean | 125 lbs

Level 9


1 Squat Clean | 125 lbs

Level 9


1 Squat Clean | 145 lbs

Level 16


1 Squat Clean | 148 lbs

Level 18


1 Squat Clean | 145 lbs

Level 16


Result

688 lbs | 125 lbs, 125 lbs, 145 lbs, 148 lbs, and 145 lbs | Rx'd 263 lbs | Rx'd

Result

688 lbs | 125 lbs, 125 lbs, 145 lbs, 148 lbs, and 145 lbs | Rx'd 263 lbs | Rx'd

Community

Community


Stats

WOD Count

215th

Level

-

Work Performed

4,665 ft*lbs (+1,972)

Training Days

114 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

215th

Level

20

Work Performed

4,665 ft*lbs (+1,972)

Training Days

114 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,500

Clean

791 Reps (+5)

Milestone 50

Squat Clean

24 Reps (+5)

Milestone 5,000

Squat

3,991 Reps (+5)

History (2)

History (2)

0 Comments

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