4x 3:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Resting 1:30 between each AMRAP.
4x 3:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Resting 1:30 between each AMRAP.
December 10, 2018 9:52 AM
4.822 rounds | Rx'd
Level 28
2594th WOD
Result
Result
4.822 rounds | Rx'dStats
WOD Count
2594th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
2594th
Level
28
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,793 Reps (+25)Milestone 15,750
Push-up
15,422 Reps (+50)Milestone 13,000
Air Squat
12,796 Reps (+67)Milestone 37,500
Squat
36,499 Reps (+67)History (1)
History (1)
