btwb

Josh Cash Josh Cash

12-10-2018 6:00 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 38 secs | Rx'd ⚡ 7 secs

Result

16 mins 38 secs | Rx'd ⚡ 7 secs

Notes

1 second slower than last time. My form on the OHS improved a lot the last two sets which would have made my time even better.

Notes

1 second slower than last time. My form on the OHS improved a lot the last two sets which would have made my time even better.

Community

Stats

WOD Count

140th

Level

Training Days

74 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

140th

Level

Training Days

74 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

150,000 Meters

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 170,000

Run

151,831 Meters (+2,000)

Milestone 5,000

Squat

2,991 Reps (+75)

Milestone 300

Overhead Squat

185 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 45 secs | Rx'd 16 mins 45 secs | Rx'd

Level 61 Level 61 118th WOD 118th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 38 secs | Rx'd 16 mins 38 secs | Rx'd ⚡7 secs ⚡7 secs

Level 62 Level 62 140th WOD 140th WOD

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