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Amanda Mendieta Amanda Mendieta

05-13-2013 4:03 AM

Fran Fran

21-15-9 reps of:
Thruster, 63 lbs
Pull-up

Result

4 mins 49 secs | Rx'd ⚡ 1 min

Result

4 mins 49 secs | Rx'd ⚡ 1 min

Community

Stats

WOD Count

275th

Level

Avg Power Output

106.0 (ft*lbs)/sec (+17.7)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

275th

Level

Avg Power Output

106.0 (ft*lbs)/sec (+17.7)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Milestone 2,000

Pull-up

1,543 Reps (+45)

Milestone 5,000

Squat

4,650 Reps (+45)

Milestone 750

Thruster

615 Reps (+45)

History (3)

Fran

21 Thrusters 65 lbs
21 Pull-ups -120 lbs
15 Thrusters 65 lbs
15 Pull-ups -120 lbs
9 Thrusters 65 lbs
9 Pull-ups -120 lbs

Result

8 mins 1 sec | Not Rx'd 8 mins 1 sec | Not Rx'd

15th WOD 15th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 49 secs | Rx'd 5 mins 49 secs | Rx'd 2 mins 12 secs | Rx'd 2 mins 12 secs | Rx'd

Level 83 Level 83 174th WOD 174th WOD

Fran

21-15-9 reps of:
Thruster, 63 lbs
Pull-up

Result

4 mins 49 secs | Rx'd 4 mins 49 secs | Rx'd ⚡1 min ⚡1 min

Level 91 Level 91 275th WOD 275th WOD

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