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12-10-2018 6:01 PM

AMRAP 20 mins: Handstand Push-ups, Deadlifts, Toes-to-bars and 200 m AMRAP 20 mins: Handstand Push-ups, Deadlifts, Toes-to-bars and 200 m

20:00 AMRAP:
6 Handstand Push-ups
9 Deadlifts, 1x bodyweight | 95 lbs
12 Toes-to-bars
Run, 200 m

Result

6 rounds + 6 Handstand Push-ups + 9 Deadlifts + 12 Toes-to-bars | Not Rx'd ⚡ 0.25 rounds

Result

6 rounds + 6 Handstand Push-ups + 9 Deadlifts + 12 Toes-to-bars | Not Rx'd ⚡ 0.25 rounds

Notes

Did 80% body weight blue level

Notes

Did 80% body weight blue level

Community

Stats

WOD Count

1440th

Level

Training Days

154 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1440th

Level

Training Days

154 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Handstand Push-up

2,250 Reps

Movement Progress

Milestone 570,000

Run

566,303 Meters (+1,200)

Milestone 2,400

Handstand Push-up

2,282 Reps (+42)

Milestone 3,500

Toes-to-Bar

3,468 Reps (+84)

Milestone 6,200

Deadlift

5,990 Reps (+63)

History (3)

AMRAP 20 mins: Handstand Push-ups, Deadlifts, Toes-to-bars and 200 m

20:00 AMRAP:
6 Handstand Push-ups
9 Deadlifts, 1x bodyweight
12 Toes-to-bars
Run, 200 m

Result

6 rounds + 6 Handstand Push-ups + 9 Deadlifts + 2 Toes-to-bars | Not Rx'd 6 rounds + 6 Handstand Push-ups + 9 Deadlifts + 2 Toes-to-bars | Not Rx'd

672nd WOD 672nd WOD

AMRAP 20 mins: Handstand Push-ups, Deadlifts, Toes-to-bars and 200 m

20:00 AMRAP:
6 Handstand Push-ups
9 Deadlifts, 1x bodyweight | lbs
12 Toes-to-bars
Run, 200 m

Result

6 rounds + 6 Handstand Push-ups + 9 Deadlifts | Not Rx'd 6 rounds + 6 Handstand Push-ups + 9 Deadlifts | Not Rx'd -0.042 rounds -0.042 rounds

1233rd WOD 1233rd WOD

AMRAP 20 mins: Handstand Push-ups, Deadlifts, Toes-to-bars and 200 m

20:00 AMRAP:
6 Handstand Push-ups
9 Deadlifts, 1x bodyweight | 95 lbs
12 Toes-to-bars
Run, 200 m

Result

6 rounds + 6 Handstand Push-ups + 9 Deadlifts + 12 Toes-to-bars | Not Rx'd 6 rounds + 6 Handstand Push-ups + 9 Deadlifts + 12 Toes-to-bars | Not Rx'd ⚡0.25 rounds ⚡0.25 rounds

1440th WOD 1440th WOD

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