Matthew Chisam Matthew Chisam

05-13-2013 4:57 AM

05-13-2013 4:57 AM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 50 kg

Level 28


3 Overhead Squats | 60 kg

Level 45


3 Overhead Squats | 70 kg

Level 60


3 Overhead Squats | 80 kg

Level 74


3 Overhead Squats | 84 kg

Level 79


Sets


3 Overhead Squats | 50 kg

Level 28


3 Overhead Squats | 60 kg

Level 45


3 Overhead Squats | 70 kg

Level 60


3 Overhead Squats | 80 kg

Level 74


3 Overhead Squats | 84 kg

Level 79


Result

1032 kg | Rx'd -12 kg

Result

1032 kg | Rx'd -12 kg

Community

Community


Stats

WOD Count

124th

Level

76

Work Performed

6,650 ft*lbs (-1,394)

Training Days

67 (2024)

History

2

Overhead Squat PR

3 @ 84 kg 💣

Stats

WOD Count

124th

Level

76

Work Performed

6,650 ft*lbs (-1,394)

Training Days

67 (2024)

History

2

Overhead Squat PR

3 @ 84 kg 💣


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,971 Reps (+15)

Milestone 300

Overhead Squat

201 Reps (+15)

History (2)

History (2)

0 Comments

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