Scott Alfred Scott Alfred

05-13-2013 9:32 PM

05-13-2013 9:32 PM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 30 kg

Level 6


3 Overhead Squats | 40 kg

Level 15


3 Overhead Squats | 50 kg

Level 28


3 Overhead Squats | 60 kg

Level 45


3 Overhead Squats | 60 kg

Level 45


Sets


3 Overhead Squats | 30 kg

Level 6


3 Overhead Squats | 40 kg

Level 15


3 Overhead Squats | 50 kg

Level 28


3 Overhead Squats | 60 kg

Level 45


3 Overhead Squats | 60 kg

Level 45


Result

720 kg | Rx'd

Result

720 kg | Rx'd

Community

Community


Stats

WOD Count

135th

Level

40

Training Days

24 (2024)

History

1

Overhead Squat PR

3 @ 60 kg 💣

Stats

WOD Count

135th

Level

40

Training Days

24 (2024)

History

1

Overhead Squat PR

3 @ 60 kg 💣


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,774 Reps (+15)

Milestone 150

Overhead Squat

144 Reps (+15)

History (1)

History (1)

0 Comments

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