10 rounds of:
5 Back Squats, 75 lbs
5 Pull-ups
5 Push-ups
10 AbMat Sit-ups
10 rounds of:
5 Back Squats, 75 lbs
5 Pull-ups
5 Push-ups
10 AbMat Sit-ups
December 11, 2018 3:04 PM
16 mins 30 secs | Rx'd
2184th WOD
Result
Result
16 mins 30 secs | Rx'dStats
WOD Count
2184th
Level
-
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
2184th
Level
-
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,238 Reps (+50)Milestone 13,750
Push-up
13,552 Reps (+50)Milestone 17,000
Sit-up
16,664 Reps (+100)Milestone 40,000
Squat
39,767 Reps (+50)Milestone 1,900
Back Squat
1,875 Reps (+50)History (1)
History (1)
