4 rounds of:
12 Alternating Dumbbell Snatches, 55 lbs
12 Single Arm Dumbbell Thrusters, 55 lbs
3 Rope Climbs
4 rounds of:
12 Alternating Dumbbell Snatches, 55 lbs
12 Single Arm Dumbbell Thrusters, 55 lbs
3 Rope Climbs
December 11, 2018 6:40 AM
12 mins 20 secs | Not Rx'd
538th WOD
Result
Result
12 mins 20 secs | Not Rx'dNotes
When ropes were busy I did ring pull ups
Notes
When ropes were busy I did ring pull ups
Stats
WOD Count
538th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
538th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 150
Rope Climb
140 Reps (+12)Milestone 2,600
Snatch
2,250 Reps (+48)Milestone 1,250
Dumbbell Snatch
1,004 Reps (+48)History (1)
History (1)
