4 rounds of:
12 Alternating Dumbbell Snatches, 70 lbs
12 Single Arm Dumbbell Thrusters, 70 lbs
3 Rope Climbs
4 rounds of:
12 Alternating Dumbbell Snatches, 70 lbs
12 Single Arm Dumbbell Thrusters, 70 lbs
3 Rope Climbs
December 11, 2018 8:48 AM
19 mins 9 secs | Rx'd
Level 58
233rd WOD
Result
Result
19 mins 9 secs | Rx'dStats
WOD Count
233rd
Level
58
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
233rd
Level
58
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 100
Rope Climb
87 Reps (+12)Milestone 1,400
Snatch
1,101 Reps (+48)Milestone 300
Dumbbell Snatch
172 Reps (+48)History (1)
History (1)
