4 rounds of:
3 Ring Rows
6 Push-ups
9 Box Jumps, 20 in
4 rounds of:
3 Ring Rows
6 Push-ups
9 Box Jumps, 20 in
December 10, 2018 9:22 AM
3 mins 11 secs | Not Rx'd
104th WOD
Result
Result
3 mins 11 secs | Not Rx'dStats
WOD Count
104th
Level
-
Avg Power Output
≈ 59.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
104th
Level
-
Avg Power Output
≈ 59.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Ring Row
97 Reps (+12)Milestone 500
Push-up
323 Reps (+24)Milestone 500
Box Jump
302 Reps (+36)History (1)
History (1)
