Joe Maisano Joe Maisano

12-10-2018 7:28 AM

12-10-2018 7:28 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 95 lbs

Level 3


3 Back Squats | 115 lbs

Level 4


3 Back Squats | 145 lbs

Level 8


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 175 lbs

Level 14


Sets


3 Back Squats | 95 lbs

Level 3


3 Back Squats | 115 lbs

Level 4


3 Back Squats | 145 lbs

Level 8


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 175 lbs

Level 14


Result

2085 lbs | 95 lbs, 115 lbs, 145 lbs, 165 lbs, and 175 lbs | Rx'd

Result

2085 lbs | 95 lbs, 115 lbs, 145 lbs, 165 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

183rd

Level

-

Work Performed

8,007 ft*lbs

Training Days

67 (2024)

History

7

Stats

WOD Count

183rd

Level

14

Work Performed

8,007 ft*lbs

Training Days

67 (2024)

History

7


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,471 Reps (+15)

Milestone 300

Back Squat

253 Reps (+15)

History (7)

History (7)

1 / 7
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