50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
December 10, 2018 5:29 PM
14 mins 6 secs | Rx'd
Level 17
184th WOD
Result
Result
14 mins 6 secs | Rx'dStats
WOD Count
184th
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
67 (2024)
History
2
Stats
WOD Count
184th
Level
17
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
67 (2024)
History
2
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
944 Reps (+150)Milestone 1,500
Lunge
1,209 Reps (+150)History (2)
History (2)
