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Jorge Gomez Jorge Gomez

12-10-2018 10:29 PM

50-40-30-20-10: Walking Lunges and AbMat Sit-ups 50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

11 mins 45 secs | Rx'd ⚡2 mins 33 secs

Result

11 mins 45 secs | Rx'd 2 mins 33 secs

Community

Stats

WOD Count

766th

Level

Avg Power Output

108.1 (ft*lbs)/sec (+19.3)

Training Days

97 (2024)

History

Stats

WOD Count

766th

Level

Avg Power Output

108.1 (ft*lbs)/sec (+19.3)

Training Days

97 (2024)

History

Movement Progress

Milestone 7,500

Sit-up

7,217 Reps (+150)

Milestone 3,300

Lunge

3,203 Reps (+150)

History (5)

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd

Level 40 Level 40 124th WOD 124th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

11 mins 22 secs | Rx'd 11 mins 22 secs | Rx'd 15 secs 15 secs

Level 36 Level 36 168th WOD 168th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

14 mins 18 secs | Rx'd 14 mins 18 secs | Rx'd 2 mins 56 secs 2 mins 56 secs

Level 17 Level 17 425th WOD 425th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd 2 mins 33 secs 2 mins 33 secs

Level 32 Level 32 766th WOD 766th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

13 mins 15 secs | Rx'd 13 mins 15 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 22 Level 22 988th WOD 988th WOD

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