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David Hood David Hood

12-10-2018 10:32 AM

50-40-30-20-10: Walking Lunges and AbMat Sit-ups 50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Weighted Walking Lunge, 25 lbs
AbMat Sit-up

Result

8 mins 44 secs | Rx'd

Result

8 mins 44 secs | Rx'd

Notes

#25 dumbbells

Notes

#25 dumbbells

Community

Stats

WOD Count

537th

Level

Avg Power Output

≈ 60.1 (ft*lbs)/sec

Training Days

48 (2024)

History

Stats

WOD Count

537th

Level

Avg Power Output

≈ 60.1 (ft*lbs)/sec

Training Days

48 (2024)

History

Achievements

Milestone Reached

Lunge

2,400 Reps

Movement Progress

Milestone 7,000

Sit-up

6,769 Reps (+150)

Milestone 2,700

Lunge

2,433 Reps (+150)

History (1)

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Weighted Walking Lunge, 25 lbs
AbMat Sit-up

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd

Level 74 Level 74 537th WOD 537th WOD

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