12:00 AMRAP:
15 Row Calories
10 Burpees
5 Dumbbell Thrusters | 15 lbs
12:00 AMRAP:
15 Row Calories
10 Burpees
5 Dumbbell Thrusters | 15 lbs
December 11, 2018 11:40 AM
4 rounds | 120 reps | Rx'd
679th WOD
Result
Result
4 rounds | 120 reps | Rx'dStats
WOD Count
679th
Level
-
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
679th
Level
-
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,905 Reps (+60)Milestone 4,000
Burpee
3,634 Reps (+40)Milestone 10,000
Squat
7,878 Reps (+20)Milestone 1,500
Thruster
1,309 Reps (+20)History (1)
History (1)
