Spencer Nelson Spencer Nelson

12-11-2018 4:31 PM

12-11-2018 4:31 PM


Chipper: Double Unders, Push Press, Toes To Bars and Handstand Push Ups Chipper: Double Unders, Push Press, Toes To Bars and Handstand Push Ups

100 Double Unders
75 Push Press, 75 lbs
50 Toes To Bars
25 Handstand Push Ups

100 Double Unders
75 Push Press, 75 lbs
50 Toes To Bars
25 Handstand Push Ups

Result

8 mins 49 secs | Rx'd

Result

8 mins 49 secs | Rx'd

Community

Community


Stats

WOD Count

1634th

Level

-

Avg Power Output

55.9 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

1634th

Level

-

Avg Power Output

55.9 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

4,800 Reps

Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

20,863 Reps (+100)

Milestone 22,000

Double Under

20,863 Reps (+100)

Milestone 4,950

Handstand Push-up

4,811 Reps (+25)

Milestone 3,500

Toes-to-Bar

3,247 Reps (+50)

Milestone 7,250

Shoulder-to-Overhead

7,108 Reps (+75)

Milestone 3,900

Push Press

3,821 Reps (+75)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
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