15:00 AMRAP:
10 Push-up (hand release)s
15 Wall Balls, 20 lbs, 10 ft
20 Kettlebell Swings, 70 lbs
15:00 AMRAP:
10 Push-up (hand release)s
15 Wall Balls, 20 lbs, 10 ft
20 Kettlebell Swings, 70 lbs
May 11, 2013 11:23 AM
4 rounds + 10 Push-up (hand release)s + 3 Wall Balls | Rx'd
983rd WOD
Result
Result
4 rounds + 10 Push-up (hand release)s + 3 Wall Balls | Rx'dNotes
This WOD was done 3 minutes after the 3 Rounds of 5 Muscle Ups, 10 Burpee Box Overs, & 15 Chest to bar pull ups.
Notes
This WOD was done 3 minutes after the 3 Rounds of 5 Muscle Ups, 10 Burpee Box Overs, & 15 Chest to bar pull ups.
Stats
WOD Count
983rd
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
983rd
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Push-up
7,030 Reps (+50)Milestone 17,500
Squat
16,556 Reps (+63)Milestone 4,000
Wall Ball
3,844 Reps (+63)Milestone 5,000
Kettlebell Swing
4,905 Reps (+80)History (1)
History (1)
