Every 1 min for 30 mins, alternating between:
5 Bike Calories
3 Burpee Box Step Overs, 12 in
Rest 1 min
Every 1 min for 30 mins, alternating between:
5 Bike Calories
3 Burpee Box Step Overs, 12 in
Rest 1 min
December 12, 2018 10:12 AM
Completed | Not Rx'd
11th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
11th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
11th
Level
-
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
50 Reps (+50)Milestone 250
Burpee
59 Reps (+30)Milestone 200
Box Set Up
130 Reps (+30)History (1)
History (1)
