Every 1 min for 30 mins, alternating between:
20 Bike Calories
10 Burpee Box Jump Overs, 24 in
Rest 1 min
Every 1 min for 30 mins, alternating between:
20 Bike Calories
10 Burpee Box Jump Overs, 24 in
Rest 1 min
December 12, 2018 10:33 AM
Completed | Not Rx'd
2717th WOD
Result
Result
Completed | Not Rx'dNotes
This one was tough, hips and back super tight from yesterday. Averaged about 15 Cal on the bike (hit 20 on a couple rounds) and 8-9 burpees per round. Just tried to go hard to about 52 seconds
Notes
This one was tough, hips and back super tight from yesterday. Averaged about 15 Cal on the bike (hit 20 on a couple rounds) and 8-9 burpees per round. Just tried to go hard to about 52 seconds
Stats
WOD Count
2717th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
275 (2024)
History
1
Stats
WOD Count
2717th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
275 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,553 Reps (+200)Milestone 14,500
Burpee
14,315 Reps (+100)Milestone 6,750
Box Jump
6,646 Reps (+100)History (1)
History (1)
