James MacNeil James MacNeil

12-12-2018 12:00 PM

12-12-2018 12:00 PM

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Ring Lat/Scap Activations : 5x Max Rep Ring Lat/Scap Activations : 5x Max Rep

Sets
Ring Lat/Scap Activation | 5 reps
Ring Lat/Scap Activation | 5 reps
Ring Lat/Scap Activation | 5 reps
Ring Lat/Scap Activation | 5 reps
Ring Lat/Scap Activation | 5 reps

Sets
Ring Lat/Scap Activation | 5 reps
Ring Lat/Scap Activation | 5 reps
Ring Lat/Scap Activation | 5 reps
Ring Lat/Scap Activation | 5 reps
Ring Lat/Scap Activation | 5 reps

Result

25 reps | Rx'd

Result

25 reps | Rx'd

Notes

Bar Hanging

Notes

Bar Hanging

Community

Community

Stats

WOD Count

47th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

34 (2024)

History

1

Stats

WOD Count

47th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

34 (2024)

History

1

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James MacNeil. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James MacNeil. start your free trial